6 Reasons to start practising diaphragmatic breathing today
Diaphragmatic breathing is a simple breathing technique that can be easily implemented into your routine to support overall health and improve wellbeing.
What is mindfulness and how can I benefit from it?
Mindfulness is the ability to be fully aware of the present moment, entirely focusing on the task at hand regardless of how mundane it may seem.
Complete protein on a vegetarian diet
A protein is considered as “complete” if it contains all 9 essential amino acids. Most animal protein sources are a complete protein, but that is also possible to obtain on a vegetarian diet by combining different foods.