![What is mindfulness and how can I benefit from it?](https://images.squarespace-cdn.com/content/v1/61f30b1884f8d0228fd863f7/1645481475779-DTQYY98HM6JJ7898D3XI/unsplash-image-KdLKorWtFk8.jpg)
What is mindfulness and how can I benefit from it?
Mindfulness is the ability to be fully aware of the present moment, entirely focusing on the task at hand regardless of how mundane it may seem.
Mindfulness is the ability to be fully aware of the present moment, entirely focusing on the task at hand regardless of how mundane it may seem.